Mumbai :
In a growing body of evidence, health experts are praising the benefits of yoga for both adults and expectant mothers, citing improvements in mental health, physical well-being, and overall quality of life.
Recent studies conducted by leading wellness researchers reveal that regular yoga practice can lead to reduced stress, better sleep, improved flexibility, and increased muscle strength among adults. Experts also point to its role in managing anxiety, lowering blood pressure, and enhancing respiratory function.
“For adults juggling the pressures of modern life, yoga offers a much-needed balance between physical activity and mental clarity,” says Dr. Tusha Palve, Superintendent of cama hospital, a holistic health practitioner.
Pregnancy-Specific Benefits
Yoga has also emerged as a safe and beneficial option for pregnant women. Prenatal yoga helps reduce back pain, ease labor, improve sleep, and promote emotional resilience. It encourages mindful breathing, gentle stretching, and a deeper connection between mother and baby.
“Prenatal yoga not only prepares women physically for childbirth, but also nurtures a sense of calm and confidence,” explains obstetrician Dr. Tushar Palve. “It can significantly reduce the risk of complications and postnatal depression.”
Global Movement:
With International Yoga Day being observed today, health advocates are encouraging more people to roll out their mats and experience the benefits firsthand. Whether you’re an adult looking to de-stress or an expecting mother seeking a safe exercise routine, yoga may just be the holistic answer you’ve been searching for.
